tag:blogger.com,1999:blog-85758346422270586132024-03-06T05:52:43.595-08:00rainbowdiaryThomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.comBlogger926125tag:blogger.com,1999:blog-8575834642227058613.post-64340587781549476382022-11-25T20:26:00.000-08:002022-11-25T20:26:12.003-08:00Vitamin K Rich Food<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSbwYBmawgKA4rKhThMfm0D2FZEbwaDF5a6gYiYMODxQSwnD835t9g3mECdk-j71jDAZkbpZLPYHXbudBhZzvIrV-bx8B4qfHFBqll3K1pi-JENuLXyIjch8goHtuV1Oj-eLql4HTLVYWk_cT-F14_ztrqzEZo5GdriYtAyEI7n7BNDSORIRYMe0Ns/s960/Vit%20K%20Rich%20Food.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="683" height="534" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSbwYBmawgKA4rKhThMfm0D2FZEbwaDF5a6gYiYMODxQSwnD835t9g3mECdk-j71jDAZkbpZLPYHXbudBhZzvIrV-bx8B4qfHFBqll3K1pi-JENuLXyIjch8goHtuV1Oj-eLql4HTLVYWk_cT-F14_ztrqzEZo5GdriYtAyEI7n7BNDSORIRYMe0Ns/w465-h534/Vit%20K%20Rich%20Food.png" width="465" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><p></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-67440007131717759112022-06-24T22:28:00.000-07:002022-06-24T22:28:19.622-07:00Foods That Boost Your Immune System<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1GgGOQwWVF2lUfXdMLlhHHZe_uXFfyinqcvEkspLamEgPNa1ctVzHwLXttlFdHngZBNd1wOBHkRWrxBUiADrLeMoK06j6XVVN40-SqhL-2pcUJcmrlsVJDXE2UTZouLwTEmCioBvOvitfZ1DfEZAJdHwQJ160NPgTfmRHNh9ul2xLktgNNsEEBytN/s680/16-Foods-That-Boost-Your-Immune-System-Naturally-WP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="680" data-original-width="680" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1GgGOQwWVF2lUfXdMLlhHHZe_uXFfyinqcvEkspLamEgPNa1ctVzHwLXttlFdHngZBNd1wOBHkRWrxBUiADrLeMoK06j6XVVN40-SqhL-2pcUJcmrlsVJDXE2UTZouLwTEmCioBvOvitfZ1DfEZAJdHwQJ160NPgTfmRHNh9ul2xLktgNNsEEBytN/w522-h522/16-Foods-That-Boost-Your-Immune-System-Naturally-WP.jpg" width="522" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Links:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://herbshealthhappiness.com/16-foods-that-boost-your-immune-system-naturally/?fbclid=IwAR24_dUOJ75VmgJ_nHa-TRiqovYhHOMzD4RVoozrDLNg89GPkRRndLKrlj8">https://herbshealthhappiness.com/16-foods-that-boost-your-immune-system-naturally/?fbclid=IwAR24_dUOJ75VmgJ_nHa-TRiqovYhHOMzD4RVoozrDLNg89GPkRRndLKrlj8</a><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system">https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system</a><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div><br /></div><div><br /></div><div><br /></div><div style="text-align: left;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><br />Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-46064465327180687882021-11-28T14:45:00.000-08:002021-11-28T14:45:38.890-08:00Benefits Of Drinking Lemon Water Daily - Dr Eric Berg<p><br /></p><p><span style="background-color: #f9f9f9; color: #030303; font-size: 14px; white-space: pre-wrap;"><span style="font-family: inherit;">Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting. </span></span></p><p><br /></p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/hjkEj-WOEdg" title="YouTube video player" width="560"></iframe>'<div><br /></div><div><br /></div><div><span style="background-color: #f9f9f9; color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients </span></div><div><span style="background-color: #f9f9f9; color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span></div>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-2920721738162602982021-11-09T04:02:00.000-08:002021-11-09T04:02:02.458-08:00Wishes For A Week<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiM4NKoSLyqUZebFfm4duiKi-yoAKC-8y40pko2MRO8ZPKor8LQVmf7858Pma7OEkikL236aQBzMhmxQg6OxUdWgTVLIfeiAk6TjptMexJBsLw9Tz2WIveDwWi9U9tawjA8uBOjZbyEo/s540/wishes.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="516" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiM4NKoSLyqUZebFfm4duiKi-yoAKC-8y40pko2MRO8ZPKor8LQVmf7858Pma7OEkikL236aQBzMhmxQg6OxUdWgTVLIfeiAk6TjptMexJBsLw9Tz2WIveDwWi9U9tawjA8uBOjZbyEo/w383-h400/wishes.png" width="383" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-28950108814242942672021-10-25T01:22:00.002-07:002021-10-25T01:22:42.974-07:00Comedy - When A Chinese Girl Marry An Irish Guy<p> Have a laugh.</p><p><br /></p><p><br /></p>
<iframe width="560" height="315" src="https://www.youtube.com/embed/_MJERTr8gfU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-12908769306406629592021-08-16T03:08:00.002-07:002021-08-16T03:08:58.762-07:00Lower Back Pain - Causes And Remedies<p> Ashley From <a href="https://www.youtube.com/channel/UCwTWYvP51V2B6blkoMN5ztg">Precision Wellbeing Group</a> explains possible causes of lower back pain.</p><p><br /></p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/F-guZNSuwKY" title="YouTube video player" width="560"></iframe>
<div><br /></div><div><br /></div><div><br /></div><div>Ashley shows some exercises to fix lower back pain</div><div><br /></div><div><br /></div>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/hbdK1kC_KyI" title="YouTube video player" width="560"></iframe>
<div><br /></div><div><br /></div><div>Jared Beckstrand from <a href="https://www.youtube.com/channel/UCJASBOyF4Fkd26SIwRhLuZw">Tone and Tighten</a> shows 10 exercises to help lower back pain</div><div><br /></div><div><br /></div>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/0wAw1-1MHa4" title="YouTube video player" width="560"></iframe><div><br />
<div><br /></div><div><br /></div></div>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-13386744688861464142021-08-08T01:31:00.000-07:002021-08-08T01:31:30.275-07:00Drying Clothes With Latest Technology<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWmlIOgytxkjNgZC4q7rOoSZBOUWFZu1at7Exsb1MkplrJwVjjiNNrwcdxaq-4QuRCHrXdnVTCvGRw3HYVVbFG8bFJ2wBgUMvyY3E62zuA6asPN9lUyy99JCZfvjL5aF31uClEb_0KU4E/s526/drying+clothes.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="523" data-original-width="526" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWmlIOgytxkjNgZC4q7rOoSZBOUWFZu1at7Exsb1MkplrJwVjjiNNrwcdxaq-4QuRCHrXdnVTCvGRw3HYVVbFG8bFJ2wBgUMvyY3E62zuA6asPN9lUyy99JCZfvjL5aF31uClEb_0KU4E/w400-h398/drying+clothes.png" width="400" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-49360638441530821582021-08-06T02:15:00.003-07:002021-08-06T02:15:32.643-07:00Exercise To Help Knee Joints<p> Dr Adam Story is a chiropractor. In this video he shares a simple exercise to help the knee joints</p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WApDvYFWCB4" title="YouTube video player" width="560"></iframe></p><div><br /><div><br /></div><div><br /></div></div>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-23952381326962642302021-07-21T15:10:00.001-07:002021-07-21T15:10:30.663-07:00Top 10 Foods Highest In Zinc<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHnBHKAQsMM9CwhBaKIBVpctgpOgxy-E9AXh_0sFoCVZlgMtJVsbXn4prycZHIFGI3grD-gME3o-5SclVKYgwAC1CTPWGh9lwf_SLpJxGWfif9Rj7dsSBFPoUTR7l3xrIBwXBtyums-78/s1650/Top+10+zinc+rich+foods.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1650" data-original-width="1275" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHnBHKAQsMM9CwhBaKIBVpctgpOgxy-E9AXh_0sFoCVZlgMtJVsbXn4prycZHIFGI3grD-gME3o-5SclVKYgwAC1CTPWGh9lwf_SLpJxGWfif9Rj7dsSBFPoUTR7l3xrIBwXBtyums-78/w494-h640/Top+10+zinc+rich+foods.png" width="494" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-58373061481568221372021-07-17T02:24:00.004-07:002021-07-17T02:24:55.791-07:00Watermelon Is Good For The Eyes<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMA0YiKY4SsBk0E_KvLOXVXKWce3bzdFdYmD1roo88gNePtEDkX7F_NPfey_aAbC_yBEkET4AgzdzV3zRRKpO9eWyoGrSAqZYKb3Gc1qdMpHA1wCtXTxMCewoccPrA4oVsTGsOr2Mf7ms/s526/watermelon+good+for+eyes.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="526" data-original-width="526" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMA0YiKY4SsBk0E_KvLOXVXKWce3bzdFdYmD1roo88gNePtEDkX7F_NPfey_aAbC_yBEkET4AgzdzV3zRRKpO9eWyoGrSAqZYKb3Gc1qdMpHA1wCtXTxMCewoccPrA4oVsTGsOr2Mf7ms/w400-h400/watermelon+good+for+eyes.png" width="400" /></a> </div><p></p><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-40603128650523378662021-07-13T15:44:00.000-07:002021-07-13T15:44:10.438-07:00Footprints In The Sand<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcy9fLOfDc_sHPA28wJDjARS62JllToM-VwVEoW7lI50ERfqf0tiKCBYBPib5YoJcpLzH9DmnUnbq4Jd55eyTyZiHGCnQDkGj6v4PT6jJHkKQKXRcHYQSO11ZlhBOR23p-tpjy8rw7vcs/s667/footprints+in+the+sand.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="460" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcy9fLOfDc_sHPA28wJDjARS62JllToM-VwVEoW7lI50ERfqf0tiKCBYBPib5YoJcpLzH9DmnUnbq4Jd55eyTyZiHGCnQDkGj6v4PT6jJHkKQKXRcHYQSO11ZlhBOR23p-tpjy8rw7vcs/w442-h640/footprints+in+the+sand.png" width="442" /></a></div><br /><br /><p></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-39828334993594444952021-05-25T06:20:00.002-07:002021-05-25T06:20:32.011-07:00Mark Angel Comedy - I am Not Hungry<p> You have a lunch date with your girlfriend at a restaurant.</p><p>Then you realised you do not have enough money to pay for the lunch.</p><p>What do you do ?</p><p><br /></p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/nAz-5HafLKo" title="YouTube video player" width="560"></iframe>
<div><br /></div>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-33677780985796397292021-05-16T21:40:00.000-07:002021-05-16T21:40:28.263-07:00Soy Sauce Chicken Wings<p> Soy sauce chicken wings is one of my favourite dishes and this blog shows a few ways of preparing this dish.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR3JyXUvMrC3GZQL2TSxxyXAdTl3c3OuaUzdD1NYlJEel6LM6B4KxQ4539GoZXrz7AJ10vkkkyFUwgpReScZ3aqN2-pzVpp-YI_g5riZxAZxjHAStCWlGIvlRGfMRjS3vIqBmds_1fO-U/s1280/SoySauceChickenWings.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR3JyXUvMrC3GZQL2TSxxyXAdTl3c3OuaUzdD1NYlJEel6LM6B4KxQ4539GoZXrz7AJ10vkkkyFUwgpReScZ3aqN2-pzVpp-YI_g5riZxAZxjHAStCWlGIvlRGfMRjS3vIqBmds_1fO-U/s320/SoySauceChickenWings.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><b>Fry and Braise chicken wings</b></p><p><b><br /></b></p><p><b>Ingredients</b></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;">1 and 1/2 pounds chicken wings
4 slices ginger
2 scallions
1 tablespoon Canola or vegetable oil
Marinate:
2 tablespoons Chinese cooking wine
3 tablespoons light soy sauce
1 tablespoon dark soy sauce
1 teaspoon sugar</span></p><p><span style="background-color: #f9f9f9; color: #030303; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;"><b>Video shows how to cook this dish</b></span></p><p><span face="Roboto, Arial, sans-serif" style="color: #030303;"><span style="background-color: #f9f9f9; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;"><br /></span></span></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/agmB5VEgEwQ" title="YouTube video player" width="560"></iframe></p><p><br /></p><p><b>Braised Chicken Wings</b></p><p><b>Ingredients</b></p><p><b><br /></b></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;">1 and 1/2 pounds chicken wings
3 and 1/2 cup of water
2 star anise
2 bay leaves
2 pieces of rock sugar or 1 tsp regular sugar
4 ginger slices
1/2 tsp Sichuan peppercorns
2 tbsp light soy sauce
2 tbsp dark soy sauce (substitute with light soy if not available)
2 tbsp Shaoxing cooking wine (substitute with chicken stock if you can't have alcohol)
1/2 tsp salt</span></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;"><b>Video shows how to prepare dish</b></span></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;"><b><br /></b></span></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/55xCcAExtQ0" title="YouTube video player" width="560"></iframe></p><p><br /></p><p><b>Bake, Air Fried and Pan Fried chicken wings</b></p><p><b>Ingredients</b></p><p><b><br /></b></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;">
2kg chicken wings
3 tablespoons light soy sauce
3 tablespoons oyster sauce
1 teaspoon sugar
1 teaspoon salt
4 cloves garlic
2 stalks spring onion
A few dashes of white pepper</span></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;"><br /></span></p><p><span face="Roboto, Arial, sans-serif" style="color: #030303;"><span style="background-color: #f9f9f9; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;"><b>Video shows the 3 ways of cooking the dishes</b></span></span></p><p><span face="Roboto, Arial, sans-serif" style="color: #030303;"><span style="background-color: #f9f9f9; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;"><b><br /></b></span></span></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/UcKDfhNjFOk" title="YouTube video player" width="560"></iframe></p><p><br /></p><p><br /></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com1tag:blogger.com,1999:blog-8575834642227058613.post-28264384166521884282021-05-14T01:05:00.000-07:002021-05-14T01:05:07.764-07:00Importance Of Vitamin B12 - Dr Andrea Furlan<p> <span style="font-family: inherit;">Dr Andrea Furlan is <span style="background-color: #f1f1f1; color: #030303; letter-spacing: 0.2px; white-space: pre-wrap;">a physician, scientist and professor of Medicine in Toronto, Ontario, Canada. Her specialty is Physical Medicine & Rehabilitation (PM&R or Physiatry). She did her medical school at the "Universidadae de Sao Paulo (USP)" in Brazil, and she completed my PhD at the University of Toronto, Canada.</span></span></p><p><span style="background-color: #f9f9f9; color: #030303; font-family: inherit; letter-spacing: 0.2px; white-space: pre-wrap;">In this video Dr Andrea Furlan explains why is Vitamin B12 so important, and how to diagnose its deficiency. She talks about megaloblastic anemia, pernicious anemia and microcytic anemia. She also talks about the blood tests and normal ranges. She explains how to obtain Vitamin B12 from diet and supplementation, including oral, sublingual and intra-muscular injections. </span></p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/unsdf5uTrH8" title="YouTube video player" width="560"></iframe></p><p><br /></p><p><br /></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-21719032194283044992021-04-23T01:35:00.004-07:002021-04-23T01:35:59.971-07:00Jokes From Mark Angel Comedy -Free Wifi Password, Quadratic Equation and Centimeters<p> Free Wifi Password</p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/I50J8uGY3JU" title="YouTube video player" width="560"></iframe></p><p><br /></p><p>Expand Quadratic Equation</p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/eE9Dz9OROKA" title="YouTube video player" width="560"></iframe></p><p><br /></p><p>Centimeters and meters</p><p><br /></p><p><br /></p>
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<div><br /></div>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-68244940939074318302021-04-03T21:42:00.000-07:002021-04-03T21:42:27.829-07:00Potala Palace, Lhasa, Tibet, China<p> <span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; white-space: pre-wrap;">The Potala Palace is the landmark of Tibet and the masterpiece of Tibetan architecture, located in the capital city, Lhasa. It was first built by the 33rd king Songtsen Gampo in 7th century and later rebuilt in the 17th century by the 5th Dalai Lama. Since then it was home to the Dalai Lama and his government.</span></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; white-space: pre-wrap;"><br /></span></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; white-space: pre-wrap;">Poppy visited the palace in 2019 and shares her video here.</span></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; white-space: pre-wrap;"><br /></span></p><p><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; white-space: pre-wrap;"><br /></span></p>
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<div><br /></div><div><br /></div>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-46345483422321480632021-02-21T03:20:00.000-08:002021-02-21T03:20:13.955-08:00Maths - PSLE Maths Assortment 1This is a collection of PSLE Maths examples. I am thinking of starting a dedicated blog that can be useful for students.<br />
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1. Speed question<br />
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2. Speed and distance - 2 vehicles start at different times<br />
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3. Ration problem<br />
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<br />Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-53694397918779919172021-02-05T04:09:00.005-08:002021-02-05T04:12:04.051-08:00Beijing Daxing International Airport - A Tour<p><span style="font-family: inherit;"><span style="background-color: white; color: #4d5156; font-size: 14px;">Beijing Daxing International Airport, located on the border of Beijing and Langfang, Hebei Province, is Beijing's second international airport. It has been nicknamed "the starfish". It was completed on June 30, 2019, and began operations on September 26, 2019.</span><span style="background-color: white; color: #4d5156; font-size: 14px;"> <a data-saferedirecturl="https://www.google.com/url?q=https://en.wikipedia.org/wiki/Beijing_Daxing_International_Airport&source=gmail&ust=1612612603270000&usg=AFQjCNHmSrB0wIzFpmMtrN3FYjhD9QXE2w" href="https://en.wikipedia.org/wiki/Beijing_Daxing_International_Airport" style="color: #1a0dab; text-decoration-line: none; white-space: nowrap;" target="_blank">Wikipedia</a></span></span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">Lee and Oli Barrett share a tour of the world biggest airport</span></p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/YgBJqoMeNGE" width="560"></iframe></p><p><br /></p><p><br /></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-19202535604541879942021-01-30T04:01:00.003-08:002021-01-30T04:01:49.745-08:00Kite<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTkoz4xQduntfKNglqpityvfvrC_s8n6gzxdAQGWA6NOoNL1cWMBCVEshaXnsB4A5CMzD2EwMSNcpPGDYslde9qvKuG2J_w3m78Om79S9RbGq0310T-wQQQ0Vk5yJc0ni9G9MdaJtNIak/s526/kite.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="526" data-original-width="526" height="485" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTkoz4xQduntfKNglqpityvfvrC_s8n6gzxdAQGWA6NOoNL1cWMBCVEshaXnsB4A5CMzD2EwMSNcpPGDYslde9qvKuG2J_w3m78Om79S9RbGq0310T-wQQQ0Vk5yJc0ni9G9MdaJtNIak/w505-h485/kite.png" width="505" /></a></div><br /><p><br /></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-28440937531546275922020-12-24T04:31:00.005-08:002020-12-24T04:33:18.763-08:00Have A Blessed Christmas 2020<p> </p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/C41q5YLnF10" width="560"></iframe></p><p><br /></p><p><br /></p><p><br /></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-58912980786222382342020-12-06T03:31:00.046-08:002020-12-12T20:17:10.454-08:00The Seekers - I Will Never Find Another You<p>The Seekers from Australia was formed in 1962 and bade farewell in 2013.</p><p><br /></p><p>The Seekers in 1967 with I Will Never Find Another You</p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/hqMZePE7SQk" width="560"></iframe></p><p><br /></p><p>The Seekers bidding farewell in 2013 with I Will Never Find Another You.</p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/pBaO6ro1CUc" width="560"></iframe></p><p><br /></p><p>Lyrics of the song I Will Find Another You</p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ILCx0oEUbIk" width="560"></iframe></p><p><br /></p><p>This song The Carnival Is Over became a hit in 1968.</p><p><br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/rvjNdhO7s5Y" width="560"></iframe></p><p><br /></p><p>(Note: Pierrot was a Russian soldier who had to leave his love Columbine behind during the war.)</p><p><br /></p><p>Touching farewell in 2013 The Carnival Is Over</p><p><br /></p>
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<div><br /></div><div><br /></div>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-31589202173217823432020-10-12T02:37:00.003-07:002020-10-12T02:37:44.633-07:00Best Time To Drink Water<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4d4T9ADyVEDT97LVqvN6cR8KSMA590s9qGC6Mr4MONqNquX_fYjBUMqPqdDWtRt2fny8VObVfA1-6eKGYgStpeWIQvNrFGXGefff2ccIIcNeiu4ME3O0EyRBoxQOSDv8T9Oxo95uAtQ/s650/Drink+Water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="474" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4d4T9ADyVEDT97LVqvN6cR8KSMA590s9qGC6Mr4MONqNquX_fYjBUMqPqdDWtRt2fny8VObVfA1-6eKGYgStpeWIQvNrFGXGefff2ccIIcNeiu4ME3O0EyRBoxQOSDv8T9Oxo95uAtQ/w466-h640/Drink+Water.jpg" width="466" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-25348861155559923042020-07-17T23:28:00.000-07:002020-07-17T23:28:10.930-07:00How To Open A Jar Without Straining Your WristI recently bought a jar of honey and to my surprise, I could not open it. It is not big, just 400 gm of honey.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhROYQvmh_ZM123HN0E4f7YVTTD7E4dk1zNZjDp1_LpAWeJsWWAUQepP7z34I2sMwJW-RMeYG5BgG1EPwMLDzUnXmQQyaIpH8Tcw4_a00TdlvIm8uFf5BNy6KXzS5suUAbNjZOJAmqVo_4/s1600/arbutus+honey+with+mastic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhROYQvmh_ZM123HN0E4f7YVTTD7E4dk1zNZjDp1_LpAWeJsWWAUQepP7z34I2sMwJW-RMeYG5BgG1EPwMLDzUnXmQQyaIpH8Tcw4_a00TdlvIm8uFf5BNy6KXzS5suUAbNjZOJAmqVo_4/s320/arbutus+honey+with+mastic.jpg" width="320" /></a></div>
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I had to ask Google for help and I am glad I found this video.<br />
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Just use a small spoon and pry open the lid gently. Its done when you hear the lid pop.<br />
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Enjoy this short video.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Fj7FhR5w9Vo" width="560"></iframe>
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<br />Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-27043359242799664502020-07-06T05:08:00.004-07:002020-07-06T05:08:52.571-07:00Valuation Of A House<br />
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<br />Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0tag:blogger.com,1999:blog-8575834642227058613.post-61792200760734434352020-05-04T05:15:00.001-07:002020-05-04T05:15:31.975-07:00How To Make Belacan or Shrimp PasteI use belacan (or belachan) quite often in my cooking. It is nice to know how the belacan is made.<br />
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The main ingredient for making belacan is tiny shrimps, also known as krill.<br />
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Short video on how to make shrimp paste.<br />
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<br />Thomashttp://www.blogger.com/profile/12142373560720155788noreply@blogger.com0