Mark Angel Comedy - I am Not Hungry

 You have a lunch date with your girlfriend at a restaurant.

Then you realised you do not have enough money to pay for the lunch.

What do you do ?

Soy Sauce Chicken Wings

 Soy sauce chicken wings is one of my favourite dishes and this blog shows a few ways of preparing this dish.

Fry and Braise chicken wings

Ingredients

1 and 1/2 pounds chicken wings 4 slices ginger 2 scallions 1 tablespoon Canola or vegetable oil Marinate: 2 tablespoons Chinese cooking wine 3 tablespoons light soy sauce 1 tablespoon dark soy sauce 1 teaspoon sugar

Video shows how to cook this dish

Braised Chicken Wings

Ingredients

1 and 1/2 pounds chicken wings 3 and 1/2 cup of water 2 star anise 2 bay leaves 2 pieces of rock sugar or 1 tsp regular sugar 4 ginger slices 1/2 tsp Sichuan peppercorns 2 tbsp light soy sauce 2 tbsp dark soy sauce (substitute with light soy if not available) 2 tbsp Shaoxing cooking wine (substitute with chicken stock if you can't have alcohol) 1/2 tsp salt

Video shows how to prepare dish

Bake, Air Fried and Pan Fried chicken wings

Ingredients

2kg chicken wings 3 tablespoons light soy sauce 3 tablespoons oyster sauce 1 teaspoon sugar 1 teaspoon salt 4 cloves garlic 2 stalks spring onion A few dashes of white pepper

Video shows the 3 ways of cooking the dishes

Importance Of Vitamin B12 - Dr Andrea Furlan

 Dr Andrea  Furlan is a physician, scientist and professor of Medicine in Toronto, Ontario, Canada. Her specialty is Physical Medicine & Rehabilitation (PM&R or Physiatry). She did her medical school at the "Universidadae de Sao Paulo (USP)" in Brazil, and she completed my PhD at the University of Toronto, Canada.

In this video Dr Andrea Furlan explains why is Vitamin B12 so important, and how to diagnose its deficiency. She talks about megaloblastic anemia, pernicious anemia and microcytic anemia. She also talks about the blood tests and normal ranges. She explains how to obtain Vitamin B12 from diet and supplementation, including oral, sublingual and intra-muscular injections.