Recipe - Pan Fry Salmon Fillet With Mixed Vegetable Salad

This is a quick and easy recipe. It is delicious and healthy. It is a one-dish meal that gives you the protein and vitamins to see you through the day.

The salmon has lots of omega-3 fattt acids to help the blood circulation and aid brain cell connection. Better brain cell connection helps to avoid depression and improves learning capabilities. The salmon also has vitamin D to help maintain and strengthen strong bones.

The mixed vegetables of green and purple lettuce provide lots of vitamins A, C and K. The lettuce also has lots of minerals like potassium, manganese, zinc, copper and phosphorus. The colourful vegetables also make the dish looks appetizing.

Ingredients:
80 grams salmon fillet, pat dry and lightly seasoned with salt and black pepper
Salad vegetables of purple lettuce, green butterhead lettuce, tomato and slice onions
Dressing - combine lemon juice, lemon zest, brown sugar, mustard, black pepper, salt and a little olive oil.

Method:
Mix the salad vegetables and the dressing well and set aside on a serving plate

Pan fry salmon in olive oil skin side down, till brown.
Turn over and fry the other side, abot 2 minutes on each side.

Once done, squeeze some lemon juice on the salmon and sprinkle with some lemon zest

Serve salmon on the bed of salad mix.
    

A short video on salmon with spinach salad.