Blue And Purple Fruits And Vegetables

→ The blue, purple and indigo foods are great for their anti-aging properties. 
→ These foods have tons of antioxidants, which are called anthocyanins and phenolics.
→ They help improve circulation and prevent blood clots, so they are great and can help prevent heart disease.
→ They are also known to help memory function and urinary tract health and to reduce free radical damage.