Did you know that some vitamins depend on one another for maximum absorption by the body? These vitamins work together in such a way that they provide a greater benefit to the body when consumed together than separately. When consuming foods, being mindful of these certain vitamin combinations is useful to give your body a chance at absorbing nutrients more efficiently.
Calcium & Vitamin D:
Calcium absorption is enhanced by vitamin D, which helps prevent osteoporosis and maintain strong bones....Read MORE
No comments:
Post a Comment