Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of vitamin C, vitamin B6, potassium, calcium, magnesium, folic acid and flavonoids. These vitamins and minerals are necessary for optimum health. For instance, potassium is important for the brain and nervous system to function properly. magnesium is necessary for the heart to remain healthy. Vitamin C helps promote a strong immune system.
Lemons and limes have antiviral and antibacterial properties. They also contain phytochemicals that have antibiotic and anti-cancer effects. Lemons and limes have anti-inflammatory that can help reduce the inflammation of conditions such as arthritis and gout. These fruits can detoxify the body and purify the liver. Lemons and limes can also break down kidney stones and help prevent them.
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