Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.
Ashley From Precision Wellbeing Group explains possible causes of lower back pain.
Dr Adam Story is a chiropractor. In this video he shares a simple exercise to help the knee joints
You have a lunch date with your girlfriend at a restaurant.
Then you realised you do not have enough money to pay for the lunch.
What do you do ?
Soy sauce chicken wings is one of my favourite dishes and this blog shows a few ways of preparing this dish.
Fry and Braise chicken wings
Ingredients
1 and 1/2 pounds chicken wings 4 slices ginger 2 scallions 1 tablespoon Canola or vegetable oil Marinate: 2 tablespoons Chinese cooking wine 3 tablespoons light soy sauce 1 tablespoon dark soy sauce 1 teaspoon sugar
Video shows how to cook this dish
Braised Chicken Wings
Ingredients
1 and 1/2 pounds chicken wings 3 and 1/2 cup of water 2 star anise 2 bay leaves 2 pieces of rock sugar or 1 tsp regular sugar 4 ginger slices 1/2 tsp Sichuan peppercorns 2 tbsp light soy sauce 2 tbsp dark soy sauce (substitute with light soy if not available) 2 tbsp Shaoxing cooking wine (substitute with chicken stock if you can't have alcohol) 1/2 tsp salt
Video shows how to prepare dish
Bake, Air Fried and Pan Fried chicken wings
Ingredients
2kg chicken wings 3 tablespoons light soy sauce 3 tablespoons oyster sauce 1 teaspoon sugar 1 teaspoon salt 4 cloves garlic 2 stalks spring onion A few dashes of white pepper
Video shows the 3 ways of cooking the dishes
Dr Andrea Furlan is a physician, scientist and professor of Medicine in Toronto, Ontario, Canada. Her specialty is Physical Medicine & Rehabilitation (PM&R or Physiatry). She did her medical school at the "Universidadae de Sao Paulo (USP)" in Brazil, and she completed my PhD at the University of Toronto, Canada.
In this video Dr Andrea Furlan explains why is Vitamin B12 so important, and how to diagnose its deficiency. She talks about megaloblastic anemia, pernicious anemia and microcytic anemia. She also talks about the blood tests and normal ranges. She explains how to obtain Vitamin B12 from diet and supplementation, including oral, sublingual and intra-muscular injections.
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The Potala Palace is the landmark of Tibet and the masterpiece of Tibetan architecture, located in the capital city, Lhasa. It was first built by the 33rd king Songtsen Gampo in 7th century and later rebuilt in the 17th century by the 5th Dalai Lama. Since then it was home to the Dalai Lama and his government.
Poppy visited the palace in 2019 and shares her video here.
Beijing Daxing International Airport, located on the border of Beijing and Langfang, Hebei Province, is Beijing's second international airport. It has been nicknamed "the starfish". It was completed on June 30, 2019, and began operations on September 26, 2019. Wikipedia
Lee and Oli Barrett share a tour of the world biggest airport
