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Monday 16 August 2021

Lower Back Pain - Causes And Remedies

 Ashley From Precision Wellbeing Group explains possible causes of lower back pain.





Ashley shows some exercises to fix lower back pain




Jared Beckstrand from  Tone and Tighten shows 10 exercises to help lower back pain





Friday 6 August 2021

Exercise To Help Knee Joints

 Dr Adam Story is a chiropractor. In this video he shares a simple exercise to help the knee joints