Vitamin K Rich Food

 

Foods That Boost Your Immune System

Links:

https://herbshealthhappiness.com/16-foods-that-boost-your-immune-system-naturally/?fbclid=IwAR24_dUOJ75VmgJ_nHa-TRiqovYhHOMzD4RVoozrDLNg89GPkRRndLKrlj8

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

 

 

Benefits Of Drinking Lemon Water Daily - Dr Eric Berg

Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.

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Eight benefits of drinking lemon water every day: 1. Potentially helps reduce liver fat 2. Reduces high cholesterol 3. Helps with weight loss 4. Has anti-aging effects 5. Has anticancer effects 6. Reduces kidney stones 7. Contains vitamin C 8. Supplies phytonutrients

Lower Back Pain - Causes And Remedies

 Ashley From Precision Wellbeing Group explains possible causes of lower back pain.

Ashley shows some exercises to fix lower back pain

Jared Beckstrand from  Tone and Tighten shows 10 exercises to help lower back pain

Exercise To Help Knee Joints

 Dr Adam Story is a chiropractor. In this video he shares a simple exercise to help the knee joints

Top 10 Foods Highest In Zinc

 

Watermelon Is Good For The Eyes

 

 

Importance Of Vitamin B12 - Dr Andrea Furlan

 Dr Andrea  Furlan is a physician, scientist and professor of Medicine in Toronto, Ontario, Canada. Her specialty is Physical Medicine & Rehabilitation (PM&R or Physiatry). She did her medical school at the "Universidadae de Sao Paulo (USP)" in Brazil, and she completed my PhD at the University of Toronto, Canada.

In this video Dr Andrea Furlan explains why is Vitamin B12 so important, and how to diagnose its deficiency. She talks about megaloblastic anemia, pernicious anemia and microcytic anemia. She also talks about the blood tests and normal ranges. She explains how to obtain Vitamin B12 from diet and supplementation, including oral, sublingual and intra-muscular injections.

Best Time To Drink Water

 

How To Open A Jar Without Straining Your Wrist

I recently bought a jar of honey and to my surprise, I could not open it. It is not big, just 400 gm of honey.

I had to ask Google for help and I am glad I found this video.

Just use a small spoon and pry open the lid gently. Its done when you hear the lid pop.


Enjoy this short video.

Sources Of Vitamins A, B and C

Nutrients In An Apple

What Is Vitamin K2 - Dr Eric Berg

In this 4.4 minute video, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism. There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7. Best Sources of Vitamin K2 • Greens / Leafy Vegetables • Grass-Fed Egg Yolk Butter Cheese Liver • Fermented Foods, especially natto, fermented soya beans. Who Would Benefit from Vitamin K2? • People who have a history of taking Antacids • Antibiotics • Statins • GI Problems • Take D3 and Calcium • Menopause • Heart Problems • Pregnant




Related links

The Calcium Paradox - Dr Kate Rheaume-Bleue (link)

Vitamin K2 And D With Dr Sarah Booth (link)

What you need to know about natto from Dr Josh Axe (link)

Health Benefits Of Galangal (Blue Ginger)

Galangal is known as a herb that can prevent cancer.

Read more from Dr Josh Axe  ....... (link)

Health Benefits Of Green Tea

Read more from Organic Facts .... (Link)

Nutrients In Watermelon

Read more at NatureWord ..... (link)

Nutrients In A Banana

Health Benefits Of Beansprouts

Read more at Dr Axe.com ... (link)

Health Benefits Of Pears

Read more at OAW Health ...(link)

Health Benefits Of Cloves

Read more at Organicfacts.net ...... (link)