Black Pepper And Health Benefits

Black pepper is popularly used to enhance the flavour of food and make it more appetizing.

Piperine, an alkaloid that gives the sharp and pungent taste of black pepper is responsible for its many health benefits.

Here are some of the most beneficial health effects of black pepper:

- improves blood circulation

- promotes mental clarity

- improves digestion

- it is both an anti-oxidant and anti-bacterial

- it is a good source of manganese, iron, and chromium

- improves the body's ability to absorb vitamins and nutrients from foods

- helps treat fatigue and tiredness

- stimulates appetite

- lowers blood pressure