Saturday, 8 March 2014

Health Benefits Of Mangoes

Enjoy this nice video on mango dishes from the Iron Chefs

Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. Wikipedia
Nutrition Facts
Amount Per 100 grams
Calories 60
% Daily Value*
Total Fat 0.4 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Potassium 168 mg4%
Total Carbohydrate 15 g5%
Dietary fiber 1.6 g6%
Sugar 14 g
Protein 0.8 g1%
Vitamin A21%Vitamin C60%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.