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Saturday, 13 January 2018

Sweet Potato Leaves Health Benefits

Sweet potato  leaves contain nutrients such as dietary fiber, niacin, thiamine, beta-carotene, vitamins A, B, C, D, E, and K. It also contains minerals such as sodium, potassium, aluminum, boron, copper, calcium, zinc, magnesium, phosphorus, manganese, and sulfur.





A 2 minute video on the health benefits of sweet potato leaves.


 



A 5 minute video on harvesting and cooking sweet potato leaves. In this video, Wendi stir fry the leaves with soya bean paste.






My favourite is to stir fry the sweet potato leaves with sambal belachan. In this video the chef uses kang kong (water spinach) instead of sweet potato leaves.