Thursday, 19 February 2015

10 Reasons To Eat More Cabbage

1. Anti-Inflammatory
Anthocyanin’s in cabbage reduce inflammation, which in turn helps reduce aches and pains. Glutamine (a strong anti-inflammatory) in cabbage is also known for helping reduce the effects of inflammation in cases such as fever, skin conditions, allergies and joint pain.
2. Immune Support
Eating cabbage stimulates the immune system due to the high concentration of antioxidants (particularly vitamin C). It is also loaded with enzymes and beneficial pre-biotics, which help support the digestive system and thus improve immune function.
3. Heals Stomach Ulcers
Cabbage works wonders for healing stomach ulcers. The ulcer-healing component of cabbage, called S-methylmethionine (or “vitamin U”), helps ease the stomach and provides relief for those experiencing ulcers. If you want to help heal your stomach ulcers, drink 1 litre (1 quart) of cabbage juice throughout the day for 10-13 days.
4. Cancer Prevention
Cabbage contains a handful of anti-cancer compounds like sinigrin, lupeol, and sulforaphane, all of which help stimulate enzyme activity and thereby inhibit tumour cell growth. In fact, populations of people who consume lots of cabbage have also been found to exhibit the lowest colon cancer rates!
5. Colon Cleanser
An incredible healer for the digestive tract, cabbage is renowned for its colon-cleansing abilities. The high fibre and pre-biotic content make it an excellent food to help push out toxic matter and support the growth of healthy intestinal bacteria.
6. Clears Problem-Prone Skin
Cabbage is great for drying up oily, acne-prone skin. Cabbages (and other cruciferous veggies) are high in sulfur, a compound essential for keratin, which is a protein substance necessary for healthy hair, skin and nails.
7. High in B Vitamins For Nervous System Support
Consuming purple cabbage will help reduce your chances of developing dementia or Alzheimer’s disease later in life, due to the protective properties of both Vitamins B and K! B vitamins help nourish and support our nervous system, while Vitamin K (primarily found in red cabbage), a “forgotten vitamin,” is involved in the production of sphingolipids, the myelin sheath around nerves (protects nerves from damage and decay).
8. Helps Lower Cholesterol
Cabbage can provide you with real cholesterol-lowering benefits! The fibre in cabbage binds with the bile acids of your digestive tract, making it easier for bile acids to be excreted and thus lowering your cholesterol levels. Raw cabbage works best.
9. Great Source Of Omega-3 Fatty Acids!
Per calorie, cabbage contains more omega-3 oils than salmon (who would have thought?!). Omega-3’s help prevent inflammatory diseases like heart disease and arthritis, and they are also essential to the brain and necessary during fetal development.
10. Bone Health
High in calcium, magnesium, and potassium, cabbage is a miracle food for the bones! These three essential minerals are required for proper bone maintenance and support, and help protect against conditions like osteoporosis and bone fractures.


Tuesday, 10 February 2015

Health Benefits Of Watermelon

 Watermelon is a very healthy fruit and should be eaten in moderation.