Thursday, 1 June 2017

Health Benefits Of Plums And Prunes

Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.
Here is an overview of the nutrition profiles of plums and prunes.


Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients (1):
  • Calories: 30
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Sugars: 7 grams
  • Vitamin A: 5% of the RDI
  • Vitamin C: 10% of the RDI
  • Vitamin K: 5% of the RDI
  • Potassium: 3% of the RDI
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI
Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1).


Prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the following (2):
  • Calories: 67
  • Carbs: 18 grams
  • Fiber: 2 grams
  • Sugars: 11 grams
  • Vitamin A: 4% of the RDI
  • Vitamin K: 21% of the RDI
  • Vitamin B2: 3% of the RDI
  • Vitamin B3: 3% of the RDI
  • Vitamin B6: 3% of the RDI
  • Potassium: 6% of the RDI
  • Copper: 4% of the RDI
  • Manganese: 4% of the RDI
  • Magnesium: 3% of the RDI
  • Phosphorus: 2% of the RDI
Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.

In addition, prunes are higher in calories, fiber and carbs than fresh plums.

Summary: The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums.

Read more from Authority Nutrition   ......(link)

Thursday, 18 May 2017

Vitamin B Complex - Important For Pregnancy

B vitamins support our body in converting food (carbohydrates) into energy (glucose). It is important for the expectant mother to include all the B vitamins, known as B complex vitamins, in her diet, as they are water-soluble and are not stored by the body. These vitamins help the mother to get adequate nutrition and support the baby’s growth and development. Momjunction tells you the importance and requirement of all these eight B vitamins.

Read  more details from MomJunction ...(link)

Saturday, 13 May 2017

How To Pick The Perfect Watermelon

A 2 minute video on tips to choose the perfect watermelon

Watermelons And Health Benefits

# Watermelons are an excellent source of several vitamins: 
vitamin A, which helps maintain eye health and is an antioxidant. vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums and vitamin B6, which helps brain function and helps convert protein to energy.

# Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. Lycopene is a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

# A great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Saturday, 18 March 2017

10 Best Foods To Keep Your Lungs Strong And Healthy

• Pistachios

Pistachios are a dry nut that is beneficial for lung health. Studies have suggested that consumption of pistachios provides the body with a special type of vitamin E named Gama-tocopherol that provides a defense against various types of lung cancer. It is also beneficial for lowering cholesterol levels.

• Cayenne pepper

Cayenne pepper is consumed as seasoning as well as a foodstuff, its effective at fighting and diminishing cough and sore throat. It provides support against cold and flu. Cayenne pepper is effective for people suffering from bronchial congestion and respiratory ailments because it breaks down congested mucus.
• Broccoli
Broccoli is a green vegetable which is high in antioxidants. It contains NRF-2 dependent characteristics and is among the best green foods for lungs. It is beneficial for people suffering from chronic obstructive pulmonary disorder.

• Carrots
Carrots are a rich source of vitamins A and C. Vitamin A directly influences the health of your lungs. In a study conducted on rats, it was found that rats with high vitamin A levels had a lower chance becoming victims of lung disease than those without. Carrots also contain lycopene, zeaxanthin, and lutein which are powerful cancer-fighting agents. Vitamin C also helps get rid of many lung disorders.

• Onions
Onions contain a component called quercetin, a natural anti-oxidant. Research has shown that this anti-oxidant helps prevent lung cancer and many other lung diseases. Onions also contain vitamins B6 and C as well as other vital nutrients that provide self-healing power to the body.

• Oranges
Oranges contain vitamins B6 and C and iron which help the lungs transfer oxygen to cells more effectively. This juicy fruit also contains a natural anti-oxidant called beta-cryptoxanthin which makes it a good food for lung health.

• Fish
Fish are a rich source of vitamin D. Insufficient levels of Vitamin D may lead to loss of lung function. Fish also contains high levels of Omega-3 fatty acids which provide a boost to the entire body. These fatty acids also act as a shield against lung cancer.
• Red wine
Red wine is a rich source of resveratrol which is a powerful anti-oxidant and helps the body get rid of free radicals which are the main cause of cancer. Eating a food rich in anti-oxidants provides your lungs with extra protection against diseases and disorders. Red wine also contains pteristilbene which catalyzes the job of resveratrol and helps it provide benefits to more efficiently.
• Walnuts
Walnuts are one of the vegetarian sources of fatty Omega-3 acids. According to the Journal of American College of Nutrition, walnuts help fight against asthma and other ailments related to respiration. One serving of a handful of walnuts daily is recommended.

• Poultry
Poultry such as chicken and turkey are foods that benefit your lungs. As per Office of Dietary Supplements, these foods are a good source of Vitamin A which is essential for boosting lung health.

Foods That Heal The Lungs

Monday, 6 February 2017

Heal Your Acne For Good - Dr Eric Berg

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia, USA.

Dr. Berg shows you how to deal with acne. It is mainly caused by the malfunctioning of Sebacious Gland which causes acne scars, oily skin, dry skin or any such skin condition. The major factors which influence this gland are Vitamin A deficiency (its causes, sources and remedies), Vitamin D deficiency, Gallbladder, Androgens, Vitamin B5, Insulin. You should follow a acne skin care routine for acne scar treatment. There are few home remedies for acne that can be tried out to get rid of acne scars. 

You should understand the main cause of acne in your case and what is missing in your diets to help you get the best acne treatment. Add those missing essential food indgredients to your diet that will get aid in your acne treatment effectively.

Dr. Berg talks about the deeper causes of acne. This includes low vitamin A, low vitamin D, low bile (due to a gallbladder problem), high insulin (too much sugar), high levels of androgens, and low vitamin B5 (pantathenic acid). The sebaceous gland is highly influenced from all these factors and by implementing these suggestions, your skin can be amazing.