Tuesday, 14 November 2017

Short Movie - Gong Shou Dao (GSD) or Guard And Defence

Jack Ma's Short Film Gong Shou Dao - Jack Ma Vs All Kung Fu Masters Fight Full Length.

Jack Ma, the founder of Alibaba Group, is the main actor in this new short film, Gong Shou Dao (GSD). Gong Shou Dao is derived from and influenced by Taiji, Kung Fu, and Martial Arts. The meaning represented in Chinese characters roughly translate into “Martial Art” that is based on “Guard and Defense”.


Tuesday, 8 August 2017

Joke - The World Strongest Man

World’s Strongest Man Competition 2013 was held in Zhengzhou, Henan province. Host, Xiaoyan followed a few competitors to Zhongmu County to experience the harvesting of watermelons where the competitors easily hauled up the watermelon baskets weighing up to over 50 kg, attracting a crowd of villagers at the field. At that moment, a middle aged female farmer came forth and picked up the baskets and walked off, saying “This is nothing, we do this all the time”. The competitors were stunned by the sight. 

Look at their expressions !



Thursday, 13 July 2017


    Thursday, 1 June 2017

    Health Benefits Of Plums And Prunes

    Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.
    Here is an overview of the nutrition profiles of plums and prunes.


    Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients (1):
    • Calories: 30
    • Carbs: 8 grams
    • Fiber: 1 gram
    • Sugars: 7 grams
    • Vitamin A: 5% of the RDI
    • Vitamin C: 10% of the RDI
    • Vitamin K: 5% of the RDI
    • Potassium: 3% of the RDI
    • Copper: 2% of the RDI
    • Manganese: 2% of the RDI
    Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1).


    Prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the following (2):
    • Calories: 67
    • Carbs: 18 grams
    • Fiber: 2 grams
    • Sugars: 11 grams
    • Vitamin A: 4% of the RDI
    • Vitamin K: 21% of the RDI
    • Vitamin B2: 3% of the RDI
    • Vitamin B3: 3% of the RDI
    • Vitamin B6: 3% of the RDI
    • Potassium: 6% of the RDI
    • Copper: 4% of the RDI
    • Manganese: 4% of the RDI
    • Magnesium: 3% of the RDI
    • Phosphorus: 2% of the RDI
    Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.

    In addition, prunes are higher in calories, fiber and carbs than fresh plums.

    Summary: The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums.

    Read more from Authority Nutrition   ......(link)

    Thursday, 18 May 2017

    Vitamin B Complex - Important For Pregnancy

    B vitamins support our body in converting food (carbohydrates) into energy (glucose). It is important for the expectant mother to include all the B vitamins, known as B complex vitamins, in her diet, as they are water-soluble and are not stored by the body. These vitamins help the mother to get adequate nutrition and support the baby’s growth and development. Momjunction tells you the importance and requirement of all these eight B vitamins.

    Read  more details from MomJunction ...(link)

    Saturday, 13 May 2017

    How To Pick The Perfect Watermelon

    A 2 minute video on tips to choose the perfect watermelon

    Watermelons And Health Benefits

    # Watermelons are an excellent source of several vitamins: 
    vitamin A, which helps maintain eye health and is an antioxidant. vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums and vitamin B6, which helps brain function and helps convert protein to energy.

    # Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. Lycopene is a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

    # A great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

    Watermelon is a very healthy fruit but should be eaten in moderation.