Vitamin B12, also known as Cobalamin or cyanocobalamin, is an essential nutrient involved in the functioning of the body. It plays a vital role in the metabolism of protein, fats and carbohydrates. Vitamin B12 is required by the body to maintain healthy nerves and red blood cells. It is also concerned with the making of the DNA found in all the cells.
Vitamin B12 Deficiency:
A deficiency in vitamin B12 can affect the major aspects of the life. It can lead to anemia, pale skin, weight loss, stomach disorder and weakness. A long-term deficiency can cause damage to the brain and nervous system.
Symptoms of the Deficiency include:
- Poor memory
- Troubled sleep
- Weight loss
- Loss of appetite
- Soreness of mouth and tongue
Therefore, you need to include foods rich in vitamin B12 to keep the body strong and healthy.
Read more on sources of Vitamin B12 ....(link)