Related links
The Calcium Paradox - Dr Kate Rheaume-Bleue (link)
Vitamin K2 And D With Dr Sarah Booth (link)
What you need to know about natto from Dr Josh Axe (link)
Monday 6 May 2019
What Is Vitamin K2 - Dr Eric Berg
In this 4.4 minute video, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.
There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7.
Best Sources of Vitamin K2
• Greens / Leafy Vegetables
• Grass-Fed
Egg Yolk
Butter
Cheese
Liver
• Fermented Foods, especially natto, fermented soya beans.
Who Would Benefit from Vitamin K2?
• People who have a history of taking Antacids
• Antibiotics
• Statins
• GI Problems
• Take D3 and Calcium
• Menopause
• Heart Problems
• Pregnant
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