Wednesday, 17 October 2012

Zinc And Health Benefits

Doctors say that consciously adding zinc into your daily food in-take literally improves all aspects of your health and overall well-being. Researchers write that “zinc is such a critical element in human health that even a small deficiency is a disaster.” Once you start being more mindful about getting zinc into your diet a plethora of benefits await!

The top ten benefits are as follows:
Improve Athletic Performance and Strength

Support Male Reproductive Health and Fertility

Support Female Reproductive Health and Fertility

Prevent Cancer and Boost Immune Function

Improve Cardiovascular Health

Become More Sensitive to Insulin and Prevent Diabetes

Get The Super Antioxidant Effects of Zinc

Detoxify The Brain of Heavy Metals and Prevent Alzheimer’s

Boost Brain Function and Treat ADHD 
Elevate Mood and Avoid Depression

Zinc is found in meat, eggs, oysters and other seafood, black-eyed peas, wheat germ, and tofu.

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