Thursday, 21 March 2013
Blue And Purple Fruits And Vegetables
→ The blue, purple and indigo foods are great for their anti-aging properties.
→ These foods have tons of antioxidants, which are called anthocyanins and phenolics.
→ They help improve circulation and prevent blood clots, so they are great and can help prevent heart disease.
→ They are also known to help memory function and urinary tract health and to reduce free radical damage.