Thursday, 21 March 2013

Blue And Purple Fruits And Vegetables

Chart showing blue fruits and vegetables

→ The blue, purple and indigo foods are great for their anti-aging properties. 
→ These foods have tons of antioxidants, which are called anthocyanins and phenolics.
→ They help improve circulation and prevent blood clots, so they are great and can help prevent heart disease.
→ They are also known to help memory function and urinary tract health and to reduce free radical damage.

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