Friday, 26 July 2013

Recipe - Baked Eggs With Avocados

One of the healthiest and yummiest breakfast/snacks ever! High inprotein and healthy fats. So good for you! Its delicious 
-Whole avocado
-2 Eggs
-Cayenne pepper (or any spice of your choice)

Remove the stone from an avocado. Make a base by cutting off a bit of the round shape. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like (about 20 minutes).

Did you know that the avocado has been called the world's most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions.

A 3 minute video showing how to bake the eggs with avocado.

You may also like this Avocado toast with poach egg, 6 minute video

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