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Wednesday, 4 September 2013

Lady Fingers (Okra) Prevent Diabetes

Many people in the world are suffering from Diabetes. Here is an easy cure for diabetes. Lady finger is a natural vegetable which can be used as a cure for diabetes. Instead of painful and expensive treatment available in the market

Lady Finger An Easy Cure For Diabetes


How To Control Diabetes From Lady Finger?
Here is the simple tip to control diabetes from lady finger. Take two or three lady fingers. Cut them from the centre and put them into the glass full with the water. Leave them for the full night. In the morning remove lady finger and drink the water before breakfast. Repeating the same process every day will help you to reduce your sugar level. This simple tips is better than many other painful treatments. Fresh lady finger is better than cooked one.



How Raw Lady Finger Can Help in curing Diabetes?

Low G.I Food:
the word G.I stands for Glycemic index. The person who is suffering from diabetes should take diet enriched in Glycemic index. Approximately 20 G.I is present in okra. That is very low. Diabetic patients can easily use Okra recipes as their meal to fill their stomach and also control their diabetic level.

Fight Kidney Diseases:
lady finger is also good to prevent your body from different kidney diseases. It is considered that high sugar level effect your both kidneys badly. So by taking okra daily will protect your kidneys. Have an moderate amount of okra daily if you are a diabetic person.

Soluble Fibers:
Soluble fibers are very important to keep your kidneys healthy. They play their role in digestion of carbohydrates. Lady finger is enriched with soluble fibers. It slow down the digestion process and hence lower the sugar level in blood. These are some of the main reasons for you to select lady finger as a diet to control diabetes.


Read more ...(link)



A 5 minute video on health benefits of okra






1 comment:

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