Live Well - Take Pineapple For Its Bromelain Enzyme

Although only four feet high, the pineapple plant grows a powerful fruit. This tropical plant blooms with red or purple flowers. The many small flowers meld together as they produce the fruit. Fresh pineapple is storehouse of many health-promoting compounds, minerals and vitamins that are essential for optimum health. The fruit is low in calories (provides only 50 cal per 100 g); contains no saturated fats or cholesterol; and is a rich source of soluble and insoluble dietary fibre like pectin.

Bromelain is an enzyme that distinguishes pineapples from all other fruits. This enzyme, which our body can absorb intact, has unique and powerful effects to support our health. To reap the advantages of bromelain, be sure to eat pineapple raw. Cooking or canning destroys this enzyme. The tougher circle of cells at the center of the fruit, which is the central stalk or stem, has more concentrated bromelain than the surrounding tender fruit has. Instead of throwing it away, you can cut the stalk into small pieces and put them into a blender to make smoothie where it will be ground up. If you prefer to only eat the soft part of the fruit, you will still be getting bromelain and other wonderful nutrients.

Here are 4 reasons to eat more fresh pineapple:

#1  Bromelain is well-known for its ability to prevent and speed the healing of bruises. These blue-black marks occur when small blood vessels (called capillaries) in our skin are ruptured and blood pools in the tissue under the skin's surface. Some cosmetic surgeons recommend this enzyme to reduce bruising after cosmetic procedures. Bromelain inhibits the formation of the blood clots that can block blood-circulation.

#2  Bromelain has anti-inflammatory and antimicrobial effects that counter a range of chronic diseases and infections. Bromelain has been used to reduce inflammation in arthritis, sinusitis, inflammatory bowel disease, sports injuries, trauma, burns, prostatitis, and swelling after surgery. This enzyme may aid in reducing the effects of toxic organisms in our intestines as well as help antibiotics to work more effectively when we need to take them.

#3  Bromelain works to destroy cancer cells. In fact, bromelain is already used by some clinicians as part of the chemotherapy process. A 2011 study in the peer-reviewed journal Molecular Carcinogenesis found that bromelain was effective in suppressing the growth of two kinds of human cancer cells, including melanoma cells. A 2010 study in the journal BioFactors showed that bromelain delayed growth and eventually induced the death of human breast-cancer cells.

#4  Pineapple is full of nutrients in addition to bromelain. Some highlights:

Manganese

Manganese is a vitamin that our body can't produce on its own. We need to find daily sources of manganese from food we eat. Pineapple is a great source of manganese. Manganese is responsible for bone-formation, healing wounds, and keeping our skin healthy. It regulates blood-sugar levels, and helps with the immune system to fight off disease. Regularly eating pineapple will ensure you're consuming enough manganese in your diet.

Vitamin C

Vitamin C is a 'water soluble vitamin', which means it doesn't store in the body. We need to take Vitamin C every day in order to replenish its levels. Pineapple is a great source to find a daily dose of Vitamin C. It helps in the formation of collagen which is a protein that grows new skin and blood vessels. Taking vitamin C is also believed to keep away the common cold.

Vitamin B1

Vitamin B1 is partly responsible for the development of energy in the body, turning carbohydrates into the daily energy we need. Vitamin B1 is important for the nervous system and muscle functions.

Joke - Lessons From A Bank Robbery

There was this robbery in Guangzhou, the robber shouted to everyone: "All don't move, money belongs to the state, life belongs to you".

Everyone in the bank laid down quietly.  
This is called "Mind Changing Concept --> Changing the conventional way of thinking".

One lady lay on the table provocatively, the robber shouted at her "Please be civilised! This is a robbery and not a rape!"  This is called "Being Professional --> Focus only on what you are trained to do!"

When the robbers got back, the younger robber (MBA trained) told the older robber (who is only primary school educated), "Big bro, let's count how much we got". The older robber rebutted and said, "You very stupid, so much money, how to count, tonight TV will tell us how much we robbed from the bank!" 
This is called "Experience --> nowadays experience is more important than paper qualifications!"

After the robbers left, the bank manager told the bank supervisor to call the police quickly.  The supervisor says "Wait, wait wait, let's put the 5 million RMB we embezzled into the amount the robbers robbed".  
This is called "Swim with the tide --> converting an unfavorable situation to your advantage!"

The supervisor says "It will be good if there is a robbery every month".  
This is called "Killing Boredom --> Happiness is most important."

The next day, TV news reported that 100 million RMB was taken from the bank. The robbers counted and counted and counted, but they could only count 20 million RMB.  The robbers were very angry and complained "We risked our lives and only took 20 million RMB, the bank manager took 80 million RMB with a snap of his fingers.  It looks like it is better to be educated to be a thief!"  
This is called "Knowledge is worth as much as gold !"

The bank manager was smiling and happy because his loss in the SINOPEC shares are now covered by this robbery.  
This is called "Seizing the opportunity --> daring to take risks!"

   

Soursop And Health Benefits

The soursop (or graviola, in Portugese) is a green fruit with the sweet, creamy white pulp. It is a delicious fruit staple in the tropics and have health and medicinal benefits too. Native to South America and sub-Saharan parts of Africa, soursop is also cultivated throughout Southeast Asia and many parts of the Caribbean. It tends to flower and fruit on a continual basis.

Packed with B vitamins, vitamin C, Calcium, Iron, and healthy fats and carbohydrates, as well as protein, soursop fruit is also cholesterol free and low in calories, making it an ideal snack. But, be sure not to overdo it - approximately a cup a day is sufficient to obtain the health benefits of this amazing fruit.

The leaf can be used to make tea.  A leaf or two is enough for one person. Just boil the leaf in water for a few minutes. It helps to remedy gall bladder trouble, coughs, catarrh, dysentery, fever, and indigestion.


The juice of the fruit can be taken orally. It helps the kidney and liver.


Mashed leaves can be used as a poultice to alleviate eczema and other skin problems. These crushed leaves can be applied to skin eruptions and wounds to promote faster healing.

The root bark is used as an antidote for poisoning.      

Soursop has high potassium, essential for maintaining the nervous system.


Thiamin, the B vitamin that is needed in aerobic energy production is found in the fruit and helps the body produce energy.


This spiky fruit contains folate, a highly-recommended B vitamin for pregnant women to take.


The iron found in soursop can help prevent anemia.


Soursop can help with migraine headaches due to its riboflavin levels.

A 6 minute video on making soursop juice