Sunday, 19 May 2013
5 Foods That Reduce Inflammation
Broccoli is considered one of the most effective anti-inflammatory foods in the world. It contains an abundance of great nutrients that help inhibit inflammation, for example sulforaphane, salicylic acid, beta-carotene, vitamin C, vitamin K, calcium and selenium. They are all excellent healing properties.
2. Wild Salmon
Wild salmon is also one of the greatest anti-inflammatory foods. Salmon is full of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both are Omega-3 fatty acids; good for eliminating inflammation. The Omega-3 health benefits have been confirmed by numerous scientific studies to be protective against certain cancers, heart disease and even psychological disorders.
Turmeric contains a very unique compound known as curcumin. Curcumin has been a popular anti-inflammatory for Ayurvedic and traditional Chinese medicines since thousands of years ago. Studies have proven that curcumin has a positive effect on arthritis symptoms.
According to the Journal of Food Science, blueberries contain phytochemicals that can reduce inflammation in tissues. In general, there are significant amounts of refined sugar, carbohydrates, calories and fats in the ordinary western diet. They are all factors for inflammation.
5. Olive Oil
The American Journal of Clinical Nutrition has published a report, indicating that people who consumed more extra-virgin olive oil has a lower risk of getting rheumatoid arthritis, when compared to people who consumed less. Olive oil has been found to be capable of inhibiting the chemicals in the body that induce inflammation.