Thursday, 30 August 2012

Recipe - Pan Fry Salmon With Teriyaki Sauce

Fish  is a great source of omega-3 fatty acids and vitamin D. The omega-3 fatty acids helps blood flow in the veins and arteries. The omega-3 fatty acids aid brain cell connection. Better brain cell connection helps to avoid depression and improves learning capabilities. Vitamin D helps to maintain and strengthen the bones.

The Norwegian salmon is known to have lots of omega-3 fatty acids. More from the Norwegian Seafood Council website which also has a few recipes.

One popular way to cook the salmon is to pan fry the fish and glaze it with teriyaki sauce. The teriyaki sauce is essentially a mixture of light soy, dark soy, sugar and rice wine.

300 grams salmon tail
Dash of salt and pepper
1 tbs of corn flour
2 tbs of oil
3 tbs of teriyaki sauce

Sprinkle the salmon with salt and pepper
Dust it with corn flour
Heat the oil in a pan on medium till hot
Fry the fish on each side till brown, about 2 minutes on each side
Pour the teriyaki sauce over the fish and fry another minute.
Serve with a wedge of lemon

A nice 4 minute video on how to pan fry fish

A short video on pan fried salmon with teriyaki sauce

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