omega-3 fatty acids aid brain cell connection. Better brain cell connection helps to avoid depression and improves learning capabilities. Vitamin D helps to maintain and strengthen the bones.
The Norwegian salmon is known to have lots of omega-3 fatty acids. More from the Norwegian Seafood Council website which also has a few recipes.
One popular way to cook the salmon is to pan fry the fish and glaze it with teriyaki sauce. The teriyaki sauce is essentially a mixture of light soy, dark soy, sugar and rice wine.
300 grams salmon tail
Dash of salt and pepper
1 tbs of corn flour
2 tbs of oil
3 tbs of teriyaki sauce
Sprinkle the salmon with salt and pepper
Dust it with corn flour
Heat the oil in a pan on medium till hot
Fry the fish on each side till brown, about 2 minutes on each side
Pour the teriyaki sauce over the fish and fry another minute.
Serve with a wedge of lemon
A nice 4 minute video on how to pan fry fish
A short video on pan fried salmon with teriyaki sauce