Monday, 11 June 2012

Recipe - Peanut Crusted Chicken Fingers

This quick and easy recipe uses chicken fillet which is the softest and least fatty part of the chicken. The fillet is cut into one and a half inch length, marinated and coated with crushed roasted peanuts before frying. The roasted peanuts are first crushed into coarse pieces with a food processor and mixed with corn flour.

300 grams chicken fillet, cut into one and half inch strips

1 tbs oyster sauce
1 tps light sauce
1 tsp sesame oil
1 tsp sugar
A dash of pepper
1 tsp of corn flour

Other ingredients
3 tbs of roasted peanuts, crushed
2 tbs of corn flour
2 tbs of oil for frying.

Marinate the chicken with the marinade for 15 minutes
Mix the roasted peanuts and corn flour
Coat the chicken fillet with the flour and  peanut mixture
Heat the oil in a pan in mediun low heat
When the oil is hot, toss in the chicken fillet
Takes about 2 minutes to fry each side of the chicken fillet to golden brown.

In this 2 minute video, chicken breasts are coated with bread crumbs and crushed peanuts before they are baked.

A 7 minute video on frying chicken fingers

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