Papaya And Health Benefits

The papaya fruit is a rich source of phyto-nutrients or plant based nutrients, vitamins and minerals. These phyto-nutrients are known to prevent cancer, diabetes, cardiovascular disease and hypertension. Like many other fruits, the papaya has lots of vitamins A, B and C and essential minerals like potassium.

The papaya promotes bowel movement and helps the body to heal bodily injuries.


A short video on the health benefits of papaya