Sunday, 20 May 2012

Pineapple and Health Benefits

Pineapple has a sweet and sour taste. Pineapple is rich in bromelain, an enzyme known for breaking down proteins as well as its anti-inflammatory properties. This helps to thin the blood, thus help blood circulation. Bromelain also helps to suppress coughs and loosen mucus. Its anti-inflammatory properties helps to prevent swelling, arthritis and gout. Pineapple also has lots of vitamins A, B1, C and minerals like calcium, phosphorus and potassium.

Best eaten between meals to enjoy all the benefits.

A short video on health benefits of pineaplle

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