Monday, 28 May 2012

Pear Fruit and Health Benefits

There are different types of pears but they provide similar health benefits. Different varieties grow in different seasons and this helps to make the pear fruit available throughout the year.

Pear fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins which are necessary for optimum health. 

The pear fruit is known for promoting cardiovascular health and colon health. The fibre in the pear lowers high cholesterol and also act as a sort of laxative to promote colon health.

A 2 minute video on health benefits of pears:

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